Self Esteem

Self Esteem measures how you rate yourself. Self Esteem is subject to outside influence, in particular whether the feedback we have received is positive or negative.

It is possible to have a low self esteem purely because of problems encountered which have led to frequent or sustained negative feedback.  Using a variety of coaching techniques it is possible to re-build self esteem.

You may also come across people who appear to have a very high self esteem or high opinion of themselves, sometimes it is difficult to understand where this high opinion came from.

Our own self esteem may be unrealistically low or high, it is important to know how we rate ourselves.